Low Carb Snack of the Month: Kale Chips

Kale chips are a delicious, less-greasy, less-carby, and more healthy version of the classic potato chip. The best part is that they are easy to make at home. Start by separating the kale into bite size pieces and preheating the oven to 350 degrees. Wash the leaves and dry them with a salad spinner. Place the pieces on a tray covered with parchment paper, drizzle oil on top of the kale, and sprinkle the pieces with salt. Then bake until the edges of the kale are brown but not burnt, which should take about 10 to 15 minutes. This is a great snack to make after school and to enjoy both when a low-carb snack is necessary and even when it is not!


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